Title
Efikasnost različitih programa vežbanja na zdravstveni fitnes studentkinja
Creator
Ružić, Snežana, 1959-
Copyright date
2020
Object Links
Select license
Autorstvo-Nekomercijalno-Bez prerade 3.0 Srbija (CC BY-NC-ND 3.0)
License description
Dozvoljavate samo preuzimanje i distribuciju dela, ako/dok se pravilno naznačava ime autora, bez ikakvih promena dela i bez prava komercijalnog korišćenja dela. Ova licenca je najstroža CC licenca. Osnovni opis Licence: http://creativecommons.org/licenses/by-nc-nd/3.0/rs/deed.sr_LATN. Sadržaj ugovora u celini: http://creativecommons.org/licenses/by-nc-nd/3.0/rs/legalcode.sr-Latn
Language
Serbian
Cobiss-ID
Theses Type
Doktorska disertacija
description
Datum odbrane: 21.09.2020.
Other responsibilities
mentor
Branković, Nataša M. 1967-
član komisije
Pantelić, Saša 1975-
član komisije
Veličković, Saša 1970-
član komisije
Bjelaković, Ljiljana Lj. 1975-
član komisije
Momčilović, Zoran 1955-
Academic Expertise
Društveno-humanističke nauke
University
Univerzitet u Nišu
Faculty
Fakultet sporta i fizičkog vaspitanja
Group
Katedra za teorijsko-metodološke predmete
Alternative title
The effects of different exercise programs on healt-related fitness in female college students
Publisher
[S. D. Ružić ]
Format
161 list
description
Biografija: list 161,
Bibliografija: listovi 147-157.
description
Scientific disciplines in Sport and Physical Education
Abstract (en)
The aim of the research was to determine the effects of different
exercise programs: a resistance training exercise program and a Pilates
ball exercise program, on the health-related fitness of female college
students. The sample of 45 female college students was randomly
divided into three sub-samples, each with 15 participants. The subsample
of the first experimental group during the experimental period
realized a resistance training exercise program in a gym while the subsample
of the second experimental group during the same period of
time took part in a Pilates ball exercise program. The sub-sample of the
control group (K) did not take part in any exercise program. For the
assessment of the sample characteristics the following parameters were
calculated: body height (cm), body mass (kg) and the body mass index
(kg /m2). Body composition was assessed by the following parameters:
Body Fat Mass (%), Body Fat Mass (kg), Muscle Mass (%), Muscle
Mass (kg) and Fat Free Mass (%). Muscle fitness was assessed by the
tests: 1RM Bench Press, 1RM Overhead Press, 1RM Leg Press, Core
Muscle Strength and Stability Test and the McCloy Physical Fitness
Test which consists of five tests. To evaluate the cardiorespiratory
fitness, the Beep test was applied. Flexibility was assessed using the
four tests: Supine straight leg raise, Spread Eagle supine leg
abductions, Prone straight leg extensions, and the Sit and reach test.
Central and dispersion parameters were calculated for all the tests. The
normality of distribution of the variables was tested using the
Kolmogorov-Smirnov test. To determine the significance of the
differences between the control and experimental groups at the initial
and final measurements, the Multivariate Analysis of Variance
(MANOVA) and the Two-Factor Univariate Analysis of Variance with
application of the Bonferroni correction, were calculated. The
dependent sample T - test was used to determine differences between
the initial and final measurements. The effect size within each group
was determined by Cohen’s effect size (ES). The Multivariate Analysis
of Covariance (MANCOVA) and the Univariate Analysis of
Covariance (ANCOVA) were calculated to determine the effects of the
experimental programs. The data were processed in the statistical
package for the social sciences (Statistical Package for Social Sciences
– SPSS), version 17. The results showed that both experimental
programs had significant effects on the health-related fitness of female
college students. Resistance training had a greater impact on
improvement of body composition and maximal leg strength when
compared to Pilates ball training. Both experimental programs can be
recomended for improvement of the health-related components of
fitness.
Authors Key words
Trening sa opterećenjem, trening na pilates lopti, zdravstveni
fitnes, studentkinje
Authors Key words
Resistance training, Pilates ball training, health related fitness, female
college students
Classification
796.012.1:613-055.2(043.3)
Subject
S 273
Type
Tekst
Abstract (en)
The aim of the research was to determine the effects of different
exercise programs: a resistance training exercise program and a Pilates
ball exercise program, on the health-related fitness of female college
students. The sample of 45 female college students was randomly
divided into three sub-samples, each with 15 participants. The subsample
of the first experimental group during the experimental period
realized a resistance training exercise program in a gym while the subsample
of the second experimental group during the same period of
time took part in a Pilates ball exercise program. The sub-sample of the
control group (K) did not take part in any exercise program. For the
assessment of the sample characteristics the following parameters were
calculated: body height (cm), body mass (kg) and the body mass index
(kg /m2). Body composition was assessed by the following parameters:
Body Fat Mass (%), Body Fat Mass (kg), Muscle Mass (%), Muscle
Mass (kg) and Fat Free Mass (%). Muscle fitness was assessed by the
tests: 1RM Bench Press, 1RM Overhead Press, 1RM Leg Press, Core
Muscle Strength and Stability Test and the McCloy Physical Fitness
Test which consists of five tests. To evaluate the cardiorespiratory
fitness, the Beep test was applied. Flexibility was assessed using the
four tests: Supine straight leg raise, Spread Eagle supine leg
abductions, Prone straight leg extensions, and the Sit and reach test.
Central and dispersion parameters were calculated for all the tests. The
normality of distribution of the variables was tested using the
Kolmogorov-Smirnov test. To determine the significance of the
differences between the control and experimental groups at the initial
and final measurements, the Multivariate Analysis of Variance
(MANOVA) and the Two-Factor Univariate Analysis of Variance with
application of the Bonferroni correction, were calculated. The
dependent sample T - test was used to determine differences between
the initial and final measurements. The effect size within each group
was determined by Cohen’s effect size (ES). The Multivariate Analysis
of Covariance (MANCOVA) and the Univariate Analysis of
Covariance (ANCOVA) were calculated to determine the effects of the
experimental programs. The data were processed in the statistical
package for the social sciences (Statistical Package for Social Sciences
– SPSS), version 17. The results showed that both experimental
programs had significant effects on the health-related fitness of female
college students. Resistance training had a greater impact on
improvement of body composition and maximal leg strength when
compared to Pilates ball training. Both experimental programs can be
recomended for improvement of the health-related components of
fitness.
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