Title
Efekti vertikalnog i horizontalnog modela pliometrijskog treninga na razvoj eksplozivne snage
Creator
Stojanović, Nikola T.
Copyright date
2016
Object Links
Select license
Autorstvo-Nekomercijalno-Deliti pod istim uslovima 3.0 Srbija (CC BY-NC-SA 3.0)
License description
Dozvoljavate umnožavanje, distribuciju i javno saopštavanje dela, i prerade, ako se navede ime autora na način odredjen od strane autora ili davaoca licence i ako se prerada distribuira pod istom ili sličnom licencom. Ova licenca ne dozvoljava komercijalnu upotrebu dela i prerada. Osnovni opis Licence: http://creativecommons.org/licenses/by-nc-sa/3.0/rs/deed.sr_LATN Sadržaj ugovora u celini: http://creativecommons.org/licenses/by-nc-sa/3.0/rs/legalcode.sr-Latn
Language
Serbian
Cobiss-ID
Theses Type
Doktorska disertacija
description
Datum odbrane:20.10.2016.
Other responsibilities
mentor
Bratić, Milovan 1958-
član komisije
Čoh, Milan
član komisije
Savić, Zvezdan 1964-
član komisije
Berić, Dragana 1967-
član komisije
Nešić, Goran 1963-
Academic Expertise
Društveno-humanističke nauke
University
Univerzitet u Nišu
Faculty
Fakultet sporta i fizičkog vaspitanja
Group
Katedra za društveno-humanističke predmete
Alternative title
The effects of vertical and horizontal model of plyometric training on the explosive strength development
Publisher
[N. Т. Stojanovic]
Format
123 listova
description
Prilog: listovi 116-123
Abstract (en)
The purpose of this experimental study was to determine the effects of
vertical and horizontal models of plyometric training explosive strength
development in cadet volleyball cadets. Forty -four participants were
randomly assigned to one of two experimental groups: vertical
plyometric (Е1; n=20; BH=185.5 ± 7.02 cm; BM=71.1 ± 7.44 kg),
horizontal plyometric (Е2; n=24; BH=183.8 ± 7.79 cm; BM=68.7 ±
8.69 kg). The training programs lasted 6 weeks and it consisted of two
training sessions per week. All subjects were tested for each of the
following jumps: squat jump (SJ), countermovement jump (CMJ), drop
jump (DJ) and continous jumps (CJ). After a 6-week plyometric
training some of the tested parameters of SJ increased in the vertical
plyometrics group (Hmax 13.7%; Fmax 3.4%; Vmax 6.2%; IMPcon 4.1%;
Pmax_con 10.2%), as well as in the horizontal plyometrics group
(Hmax12.2%; Fmax 5.1%; Fmax/TT 6.0%; Vmax 5.9%; IMPcon 3.7%;
Pmax_con 9.5%). Some of the tested parameters of CMJ increased in the
vertical plyometrics group (Hmax 9.8%; Vmax 1.5%; IMPcon 7.2%;
IMPuk 2.0%; Pmax_con 2,8%), as well as in the horizontal plyometric
group (Hmax 10.1%; Vmax 3.4%; IMPcon 8.5%; IMPuk 5.0%; Pmax_con
3.9%), while lower values compared to the initial measurement were
recorded in Fmax/TМ (5.2%) in the vertical plyometric group. In DJ
some of the tested parameters increased in the vertical plyometric
group (Hmax 15.7%; Tcon 14.9%; Vmax 9.9%; IMPcon 14.4%; Pmax_con
10.4%), as well as in the horizontal plyometrics group (Hmax 23.4%;
Vmax 10.6%; Pmax_con 11.9%), while lower values compared to the initial
measurement were recorded in parameter Pmax_exc (13.3%) in horizontal
plyometric group. The CJ parameters showed in the vertical
plyometrics group increased (Hmax 8.2%; IMPuk 6.8%; Pmax_uk 4.8%), as
well as in the horizontal plyometrics group (Hmax 14.5%; Texc 6.0%;
IMPexc 12.2%; IMPuk 7.5%; Pmax_exc 13.8; Pmax_uk 6.2%). The results of
this thesis showed that there were no significant differences in the
effects of different models of plyometric program in tested parameters,
except for CMJ, in favor of horizontal plyometric group. The results
suggest that both training programs were effective in the development
of various parameters of jumping ability. In practice exercises from
these plyometric training program should be combined due to a greater
effect on certain parameters of jumps.
Authors Key words
Eksplozivna snaga, pliometrijski trening, vertikalni skokovi,
horizontalni skokovi
Authors Key words
Еxplosive strength, plyometric training, vertical jumps, horizontal
jumps
Classification
796.015.52(043.3)
Subject
796.012.112(043.3)
Subject
S 273
Type
Tekst
Abstract (en)
The purpose of this experimental study was to determine the effects of
vertical and horizontal models of plyometric training explosive strength
development in cadet volleyball cadets. Forty -four participants were
randomly assigned to one of two experimental groups: vertical
plyometric (Е1; n=20; BH=185.5 ± 7.02 cm; BM=71.1 ± 7.44 kg),
horizontal plyometric (Е2; n=24; BH=183.8 ± 7.79 cm; BM=68.7 ±
8.69 kg). The training programs lasted 6 weeks and it consisted of two
training sessions per week. All subjects were tested for each of the
following jumps: squat jump (SJ), countermovement jump (CMJ), drop
jump (DJ) and continous jumps (CJ). After a 6-week plyometric
training some of the tested parameters of SJ increased in the vertical
plyometrics group (Hmax 13.7%; Fmax 3.4%; Vmax 6.2%; IMPcon 4.1%;
Pmax_con 10.2%), as well as in the horizontal plyometrics group
(Hmax12.2%; Fmax 5.1%; Fmax/TT 6.0%; Vmax 5.9%; IMPcon 3.7%;
Pmax_con 9.5%). Some of the tested parameters of CMJ increased in the
vertical plyometrics group (Hmax 9.8%; Vmax 1.5%; IMPcon 7.2%;
IMPuk 2.0%; Pmax_con 2,8%), as well as in the horizontal plyometric
group (Hmax 10.1%; Vmax 3.4%; IMPcon 8.5%; IMPuk 5.0%; Pmax_con
3.9%), while lower values compared to the initial measurement were
recorded in Fmax/TМ (5.2%) in the vertical plyometric group. In DJ
some of the tested parameters increased in the vertical plyometric
group (Hmax 15.7%; Tcon 14.9%; Vmax 9.9%; IMPcon 14.4%; Pmax_con
10.4%), as well as in the horizontal plyometrics group (Hmax 23.4%;
Vmax 10.6%; Pmax_con 11.9%), while lower values compared to the initial
measurement were recorded in parameter Pmax_exc (13.3%) in horizontal
plyometric group. The CJ parameters showed in the vertical
plyometrics group increased (Hmax 8.2%; IMPuk 6.8%; Pmax_uk 4.8%), as
well as in the horizontal plyometrics group (Hmax 14.5%; Texc 6.0%;
IMPexc 12.2%; IMPuk 7.5%; Pmax_exc 13.8; Pmax_uk 6.2%). The results of
this thesis showed that there were no significant differences in the
effects of different models of plyometric program in tested parameters,
except for CMJ, in favor of horizontal plyometric group. The results
suggest that both training programs were effective in the development
of various parameters of jumping ability. In practice exercises from
these plyometric training program should be combined due to a greater
effect on certain parameters of jumps.
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