Title
Brzinsko-eksplozivna svojstva vrhunskih košarkaša
Creator
Ademović, Imer H.
Copyright date
2015
Object Links
Select license
Autorstvo-Bez prerade 3.0 Srbija (CC BY-ND 3.0)
License description
Dozvoljavate umnožavanje, distribuciju i javno saopštavanje dela, bez promena, preoblikovanja ili upotrebe dela u svom delu, ako se navede ime autora na način odredjen od strane autora ili davaoca licence. Ova licenca dozvoljava komercijalnu upotrebu dela. Osnovni opis Licence: http://creativecommons.org/licenses/by-nd/3.0/rs/deed.sr_LATN Sadržaj ugovora u celini: http://creativecommons.org/licenses/by-nd/3.0/rs/legalcode.sr-Latn
Language
Serbian
Cobiss-ID
Theses Type
Doktorska disertacija
description
Datum odbrane: 03.09.2016.
Other responsibilities
mentor
Kocić, Miodrag
član komisije
Berić, Dragana 1967-
član komisije
Daskaloski, Borče
Academic Expertise
Društveno-humanističke nauke
University
Univerzitet u Nišu
Faculty
Fakultet sporta i fizičkog vaspitanja
Group
Katedra za društveno-humanističke predmete
Alternative title
The speed-explosive properties of top basketball players
Publisher
[I. H. Аdemović]
Format
121 list
description
Prilog: listovi 108-121
description
SCIENTIFIC DISCIPLINES IN SPORT AND PHYSICAL
EDUCATION
Abstract (en)
Abstract: The research was conducted in purpose to determine changes in level of
speed, agility and explosive leg power at top basketball players after 12-week
experimental program. The study included 15 players from "Konstantin" Basketball Club
from Nis contestants of the Basketball League of Serbia. The youngest basketball player
is 18 and the oldest 26 years. All players have a professional contract with the club they
are performing for. The average basketball internship is 12.7 years. The experiment
included four sets of variables for the assessment of anthropometric characteristics taken
as control measures (height and body mass), speed (10x5m shuttle test, sprint fatigue test
and sprint speed at 15m), agility (agility T test, hexagon agility test, Illinois agility test
and lane agility drill) and explosive leg power (squat jump, countermovement jump, drop
jump and standing long jump). Experimental program lasted 12 weeks from January to
March 2015, and in this period was held 36 training sessions, three sessions per week, for
development of speed, agility and explosive leg power. The duration of each training
session was 90 minutes. In addition to training within the experimental program, the
players also had regular training within a contest cycle. The structure of the training
program consisted of seven training units, implemented according to the established
order: dynamic flexibility, sprint exercises, agility, accumulation of potential, explosive
strength, expression of potential and extension, stretching, relaxation and massage.
Statistical analysis was performed using statistical package SPSS and Statistics. In
addition to the basic descriptive parameters and discrimination measurements was used
and the Multivariate Analysis of Variance (MANOVA) and the Analysis of Variance
(ANOVA). The Analyses of Variance were showed changes in the final measurement
compared to the initial. The results showed statistically significant changes in all three
areas of the speediness- explosive performances (speed, agility and explosive leg power)
at both levels on multivariate (speed - p> 0.01; agility - p <0.05; explosive leg strength -
p> 0.05),and on univariate level. It can be concluded that the experimental program
significantly influenced the changes of these abilities. The significance of this research
lies in the fact that it presented a program for the development of speediness-explosive
performances of top players, based on real indicators of success during the contest season,
which resulted in higher situational efficiency. This fact indicates that it can be assumed
that thus conceived program will provide statistically significant results regarding effects
of the experimental program on changes of the tested abilities in relation to the volume,
quality and continuity of training. The results showed that properly dosed training can
affect development of tested abilities, and previous studies have already shown that with
mentioned development comes the result.
Authors Key words
košarka, brzina, agilnost, eksplozivna snaga nogu,
eksperimentalni program
Authors Key words
basketball, speed, agility, explosive leg power, experimental program
Classification
796.012.13.323(043.3)
Subject
796.323.015 (043.3)
Subject
S 273
Type
Tekst
Abstract (en)
Abstract: The research was conducted in purpose to determine changes in level of
speed, agility and explosive leg power at top basketball players after 12-week
experimental program. The study included 15 players from "Konstantin" Basketball Club
from Nis contestants of the Basketball League of Serbia. The youngest basketball player
is 18 and the oldest 26 years. All players have a professional contract with the club they
are performing for. The average basketball internship is 12.7 years. The experiment
included four sets of variables for the assessment of anthropometric characteristics taken
as control measures (height and body mass), speed (10x5m shuttle test, sprint fatigue test
and sprint speed at 15m), agility (agility T test, hexagon agility test, Illinois agility test
and lane agility drill) and explosive leg power (squat jump, countermovement jump, drop
jump and standing long jump). Experimental program lasted 12 weeks from January to
March 2015, and in this period was held 36 training sessions, three sessions per week, for
development of speed, agility and explosive leg power. The duration of each training
session was 90 minutes. In addition to training within the experimental program, the
players also had regular training within a contest cycle. The structure of the training
program consisted of seven training units, implemented according to the established
order: dynamic flexibility, sprint exercises, agility, accumulation of potential, explosive
strength, expression of potential and extension, stretching, relaxation and massage.
Statistical analysis was performed using statistical package SPSS and Statistics. In
addition to the basic descriptive parameters and discrimination measurements was used
and the Multivariate Analysis of Variance (MANOVA) and the Analysis of Variance
(ANOVA). The Analyses of Variance were showed changes in the final measurement
compared to the initial. The results showed statistically significant changes in all three
areas of the speediness- explosive performances (speed, agility and explosive leg power)
at both levels on multivariate (speed - p> 0.01; agility - p <0.05; explosive leg strength -
p> 0.05),and on univariate level. It can be concluded that the experimental program
significantly influenced the changes of these abilities. The significance of this research
lies in the fact that it presented a program for the development of speediness-explosive
performances of top players, based on real indicators of success during the contest season,
which resulted in higher situational efficiency. This fact indicates that it can be assumed
that thus conceived program will provide statistically significant results regarding effects
of the experimental program on changes of the tested abilities in relation to the volume,
quality and continuity of training. The results showed that properly dosed training can
affect development of tested abilities, and previous studies have already shown that with
mentioned development comes the result.
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