Title
Transformacija fitnes komponenti primenom aerobnog vežbanja
Creator
Mustedanagić-Hinton, Jasmina M.
Copyright date
2016
Object Links
Select license
Autorstvo-Nekomercijalno-Bez prerade 3.0 Srbija (CC BY-NC-ND 3.0)
License description
Dozvoljavate samo preuzimanje i distribuciju dela, ako/dok se pravilno naznačava ime autora, bez ikakvih promena dela i bez prava komercijalnog korišćenja dela. Ova licenca je najstroža CC licenca. Osnovni opis Licence: http://creativecommons.org/licenses/by-nc-nd/3.0/rs/deed.sr_LATN. Sadržaj ugovora u celini: http://creativecommons.org/licenses/by-nc-nd/3.0/rs/legalcode.sr-Latn
Language
Serbian
Cobiss-ID
Theses Type
Doktorska disertacija
description
Datum odbrane: 07.09.2016.
Other responsibilities
mentor
Pantelić, Saša 1975-
član komisije
Bratić, Milovan 1958-
član komisije
Kostić, Radmila 1949-
član komisije
Berić, Dragana 1967-
član komisije
Čokorilo, Nebojša 1977-
Academic Expertise
Društveno-humanističke nauke
University
Univerzitet u Nišu
Faculty
Fakultet sporta i fizičkog vaspitanja
Group
Katedra za društveno-humanističke predmete
Alternative title
Transformation of fitness components applying aerobic exercising
Publisher
[Ј. М. Mustedanagić-Hinton]
Format
126 listova
description
Scientific disciplines in sport and physical education
Abstract (en)
The research included 50 female students 22 to 25 years old, out of which 25 made experimental group and 25 of them made control group. The research was aimed at the effects of aerobic exercise model on transformation of fitness component. The exercise model was realized with frequency of three times a week, and total of 36 training sessions. Each training lasted 60 minutes and included following sessions: introductory session, aerobic session, strength exercises and end session.
For evaluation of cardio respiratory fitness, the systolic and diastolic artery blood pressure was measured, qas well as rest and load heart rate and VO2max. Body composition was assessed using BMI, (Sigma) skin folds, Body fat %, Muscle Mass % i Lean Body Mass%. Flexibility and muscle fitness was assessed using deep forward bend on the bench, v sit reach flexibility test, Over-arm Flip, Sit Ups Test, Back extension test, i Single Leg Squat. the basic parameters of descriptive statistics were calculated and in order to determine the differences between measurements Cohen effect size (EC) was applied. the effects were determined using MANCOVA and ANCOVA. Data assessment was cacarried out with statistical package SPSS 18.0.
...
Authors Key words
Fitnes, efekti, komponente, studentkinje
Authors Key words
Fitness, effects, component, female students
Classification
796.015.132(043.3)
Subject
796.035
Subject
S273
Type
Tekst
Abstract (en)
The research included 50 female students 22 to 25 years old, out of which 25 made experimental group and 25 of them made control group. The research was aimed at the effects of aerobic exercise model on transformation of fitness component. The exercise model was realized with frequency of three times a week, and total of 36 training sessions. Each training lasted 60 minutes and included following sessions: introductory session, aerobic session, strength exercises and end session.
For evaluation of cardio respiratory fitness, the systolic and diastolic artery blood pressure was measured, qas well as rest and load heart rate and VO2max. Body composition was assessed using BMI, (Sigma) skin folds, Body fat %, Muscle Mass % i Lean Body Mass%. Flexibility and muscle fitness was assessed using deep forward bend on the bench, v sit reach flexibility test, Over-arm Flip, Sit Ups Test, Back extension test, i Single Leg Squat. the basic parameters of descriptive statistics were calculated and in order to determine the differences between measurements Cohen effect size (EC) was applied. the effects were determined using MANCOVA and ANCOVA. Data assessment was cacarried out with statistical package SPSS 18.0.
...
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