Title
Uticaj situaciono-kondicionog treninga na eksplozivnu snagu i preciznost kod odbojkaša
Creator
Trajković, Nebojša
Copyright date
2015
Object Links
Select license
Autorstvo-Nekomercijalno-Bez prerade 3.0 Srbija (CC BY-NC-ND 3.0)
License description
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Language
Serbian
Cobiss-ID
Theses Type
Doktorska disertacija
description
Datum odbrane: 14.05.2015.
Other responsibilities
mentor
Nejić, Dragan
član komisije
Berić, Dragana
član komisije
Mahmutović, Ifet
Academic Expertise
Društveno-humanističke nauke
University
Univerzitet u Nišu
Faculty
Fakultet sporta i fizičkog vaspitanja
Group
Katedra za individualne sportove
Alternative title
Effects of game based conditioning training on explosive strength and accuracy in volleyball players
Publisher
[N. Trajković]
Format
129 listova
description
Biografija: list 129
description
Scientific disciplines in sport and physical education
Abstract (en)
The aim of this research is to determine the effects of game-based training on explosive
strength and accuracy in adolescent volleyball players. The authors hypothesized that this
program might significantly improve explosive strength and accuracy in adolescent volleyball
players. Fifty six adolescent volleyball players participated in this study (16,26±1,01). Players
were randomly allocated into a game-based conditioning group (n = 30) or a control group (n =
26). Each player participated in a 8-week training program that included 3 organized court
training sessions per week. Training effects were analyzed using a multivariate analysis of
variance (MANOVA) and one-way univariate analysis of variance (ANOVA). Game-based
conditioning training induced a significant improvement (p < 0.05) in squat jump (SJ),
countermovement jump (CMJ), sitting (MEDS) and standing medicine ball throw (MEDST),
whereas traditional volleyball activities did not significantly improved any of the tested
variables. In SJ and CMJ results revealed a statistically significant difference between groups
pre- to post-training (p < 0.05). After 8 weeks of training, there were increases in two medicine
ball tests (MEDS and MEDST) for training group (p<0.05). There were no significant changes
for lying medicine ball throw in both groups (p> 0.05). Experimental group did not significantly
improved accuracy in contrast to control group which had significant improvement in several
variables. Game-based training appears to be an effective way of improving explosive strength in
adolescent volleyball players. The results of this study indicate that game-based training method
was more effective for explosive strength performance than traditional instructional programme.
Authors Key words
situacioni trening, odbojka, tehnika, snaga, mladi sportisti
Authors Key words
skill, conditioning, impact, power, young players
Classification
796.012:616.056.25-055.25(043.3)
Subject
796.325
Type
Tekst
Abstract (en)
The aim of this research is to determine the effects of game-based training on explosive
strength and accuracy in adolescent volleyball players. The authors hypothesized that this
program might significantly improve explosive strength and accuracy in adolescent volleyball
players. Fifty six adolescent volleyball players participated in this study (16,26±1,01). Players
were randomly allocated into a game-based conditioning group (n = 30) or a control group (n =
26). Each player participated in a 8-week training program that included 3 organized court
training sessions per week. Training effects were analyzed using a multivariate analysis of
variance (MANOVA) and one-way univariate analysis of variance (ANOVA). Game-based
conditioning training induced a significant improvement (p < 0.05) in squat jump (SJ),
countermovement jump (CMJ), sitting (MEDS) and standing medicine ball throw (MEDST),
whereas traditional volleyball activities did not significantly improved any of the tested
variables. In SJ and CMJ results revealed a statistically significant difference between groups
pre- to post-training (p < 0.05). After 8 weeks of training, there were increases in two medicine
ball tests (MEDS and MEDST) for training group (p<0.05). There were no significant changes
for lying medicine ball throw in both groups (p> 0.05). Experimental group did not significantly
improved accuracy in contrast to control group which had significant improvement in several
variables. Game-based training appears to be an effective way of improving explosive strength in
adolescent volleyball players. The results of this study indicate that game-based training method
was more effective for explosive strength performance than traditional instructional programme.
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